A. Power Clean
- 3-3-3-3-3
Touch and go. No reset in between.
E2M
B. For time:
- 800m Row
- 15 Deadlift (70/100)
- 15 Burpee Box Jump Overs (20”/24”)
- 15 Deadlift
Hard and fast
12 min cap
Train for change
A. Power Clean
Touch and go. No reset in between.
E2M
B. For time:
Hard and fast
12 min cap
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