A. Front Squat
- 4-4-4-4
Super set with 4-8 strict ring dips (weighted if possible)
E3M
B. 4 x 2min AMRAP
- Row 250/300m
- Max Reps of Burpee Box Jump-Overs (20?/24?)
Rest 2 minutes.
Thursday 10th May 2018
May 9, 2018 By Leave a Comment
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