Thursday 10th May 2018

A. Front Squat

  • 4-4-4-4

Super set with 4-8 strict ring dips (weighted if possible)

E3M

 

B. 4 x 2min AMRAP

  • Row 250/300m
  • Max Reps of Burpee Box Jump-Overs (20?/24?)

Rest 2 minutes.

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