Every 3 minutes for 15
20 DB/KB walking Lunges
10 Ring Dips
Partner WOD
10 Rounds (5 each)
20 KBS (16/24)
15 Wall Balls (7/9)
Train for change
Every 3 minutes for 15
20 DB/KB walking Lunges
10 Ring Dips
Partner WOD
10 Rounds (5 each)
20 KBS (16/24)
15 Wall Balls (7/9)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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