Thursday 10th October 2019

“We’ve Gone Mad”

5 Rounds of 1 min each station of:

  • Wall Balls (7/9)
  • BXJ (20/24)
  • Burpees
  • KBS (16/24)

No rest between exercises, 1min rest between rounds. Score is total reps per round.


Finisher: Tail Pipe Partner WOD

  • 3 x 250m Row each

While 1 partner rows the other holds 2 x KB (16/24) in Front Rack.

 Partner cannot start rowing until other partner has KB in front rack & stop if taken down. 5 burpees each if KB placed on floor at any time.

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