Thursday 11th April 2019

A. Deadlift

  • 5-5-5-5

Rest to 90 sec mark

  • Superset with 60 sec of max rep strict HSPU

Rest 30 sec (E3M)

 

No kipping. If unable to do strict Rx the add ab mats or do on box. Scale to push-ups if required.

 

B. 4 x 2min AMRAP

  • 10 Power Cleans (35/50)
  • 10 Push Jerk

 

Rest 2 minutes between sets.

Score total reps each AMRAP.

Start each new AMRAP at start.

1 round = 20 reps.

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