Thursday 11th August 2016

EMOM 12

1: Muscle Up Skills

2: HS Hold/HS Walk/Wall Walk

3: 6-10 Pistols

 

3 Rounds

90sec Bike/Row (cal)

60sec Rest

90sec Ring Dips*

60sec Rest

90sec Box Jump Overs (20/24)

60sec Rest

(7.5 mins per round)

 

Max effort – score reps each 90 sec block

 

*Use a band that allows for big sets 15-20 plus in 90 sec

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