A. Deadlift
- 7×2
Suggested all at 90%
E2M
B. Cardio Time Trials
For time:
- 1000m Row
For time:
- 2000m Bike
For time:
- 1000m Run
Start each interval on the 6 min mark.
Train for change
A. Deadlift
Suggested all at 90%
E2M
B. Cardio Time Trials
For time:
For time:
For time:
Start each interval on the 6 min mark.
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