Thursday 11th August 2022

August 10, 2022 By Leave a Comment

A. Deadlift

  • 7×2

Suggested all at 90%

E2M

 

B. Cardio Time Trials

For time:

  • 1000m Row

 

For time:

  • 2000m Bike

 

For time:

  • 1000m Run

Start each interval on the 6 min mark.

Filed Under: WOD

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