A. Deadlift
- 5-5-5
Superset with HSPU Practice
E4M
B. Open WOD 15.3
8min AMRAP:
- 3 HSPU/ 3 Cleans (55/85)
- 6 HSPU / 3 cleans
- 9 HSPU / 3 cleans
- 12 HSPU / 6 cleans
- 15 HSPU / 6 cleans
- 18 HSPU / 6 cleans
- 21 HSPU / 9 cleans
Etc., adding 3 reps to the HSPU each round, and 3 reps to the clean every 3 rounds.
Can be power or squat clean.
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