Every 8 minutes, for 32 minutes (4 sets)
- 800 Meter Run
- 40 Sit ups
- 20 Chest-to-Bar Pull-Ups
Record time for each set.
Scale back to normal pull-ups
Finisher: 3-5 rounds
- 10 Hollow Rocks
- 10 Back Extensions
- 10 V-sits
Thursday 11th June 2020
June 10, 2020 By Leave a Comment
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