Thursday 11th June 2020

Every 8 minutes, for 32 minutes (4 sets)

  • 800 Meter Run
  • 40 Sit ups
  • 20 Chest-to-Bar Pull-Ups

Record time for each set.

Scale back to normal pull-ups

 

Finisher: 3-5 rounds

  • 10 Hollow Rocks
  • 10 Back Extensions
  • 10 V-sits

 

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