Thursday 11th May 2023

May 10, 2023 By Leave a Comment

A. Push Press

  • 4-4-4-4

Superset with 30 sec HS hold

E2.5M

 

B. 3RFT

  • 600m Run
  • 16 Alternating DB hang clean + split jerks (15/22.5)
  • 12 HSPU
Filed Under: WOD

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