A. Push Press
- 4-4-4-4
Superset with 30 sec HS hold
E2.5M
B. 3RFT
- 600m Run
- 16 Alternating DB hang clean + split jerks (15/22.5)
- 12 HSPU
Train for change
A. Push Press
Superset with 30 sec HS hold
E2.5M
B. 3RFT
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