A. Back Squat
- 5-5-5-5
E2.5M
B. Open WOD 17.5
10RFT:
- 9 Thrusters (30/42.5)
- 35 DU’s
20 min cap
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Back Squat
E2.5M
B. Open WOD 17.5
10RFT:
20 min cap
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