Thursday 12th April 2018

Partner WOD

Alternate complete rounds in 15 min AMRAP of:

  • 7 Burpee BXJO (20?/24?)
  • 7 Thrusters (40/60)
  • 21 Double-Unders

(50 singles)

Rest until the running clock reaches 20:00, and then…

Alternate complete rounds in 15 min AMRAP of:

  • 9 Burpee BXJO  (20?/24?)
  • 9 Push Press (40/60)
  • 9 Ring Dips

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