“Dissecting Kelly”
30 Minute Partner AMRAP
400m run
30 Box Jumps (20/24)
30 Wall Balls (7/9)
Alternating TASKS
Partner 1 will run, partner 2 will BXJ, partner 1 will wall ball, partner 2 will run etc..
Train for change
“Dissecting Kelly”
30 Minute Partner AMRAP
400m run
30 Box Jumps (20/24)
30 Wall Balls (7/9)
Alternating TASKS
Partner 1 will run, partner 2 will BXJ, partner 1 will wall ball, partner 2 will run etc..
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Emma&Cindy; 5+4 wb (5kg, 6kg row)
Brig+Daniela; 5+21 bxj (4kg)
Gemma&Keri; 5+30 bxj (4kg/7kg)
Goon&Tony; 6+3bxj (7kg)
Nina&kates: 6+300m (6kg)
Abbey&Lloyd; 6+30bxj (8kg, 9kg)
Knoxy&eddie; 6+30 bxj (7kg)
Karis&Emilia; 6+200m run (5kg)
9.30am
Adella&jen&lagi; 6+9bxj
Rod&Jono; 6+9 bxj rx
5pm
Sarah&Becj&Luke; 6
Hol&Gess; 5+15 bj
5.30pm
Bec&Dylan; 7+5 wb
6pm
Amy&Mickey; 5+12 wb (5kg, 6kg)
Leigh,JT&Matt; 7+70m row
Suz&chels; 5 (6kg)
Nicki&Liz; 6