Thursday 12th February 2015

“Dissecting Kelly”

30 Minute Partner AMRAP

400m run

30 Box Jumps (20/24)

30 Wall Balls (7/9)

 

Alternating TASKS

Partner 1 will run, partner 2 will BXJ, partner 1 will wall ball, partner 2 will run etc..

 

IMG_0171

Comments

  1. Emma&Cindy; 5+4 wb (5kg, 6kg row)
    Brig+Daniela; 5+21 bxj (4kg)
    Gemma&Keri; 5+30 bxj (4kg/7kg)
    Goon&Tony; 6+3bxj (7kg)
    Nina&kates: 6+300m (6kg)
    Abbey&Lloyd; 6+30bxj (8kg, 9kg)
    Knoxy&eddie; 6+30 bxj (7kg)
    Karis&Emilia; 6+200m run (5kg)

    9.30am
    Adella&jen&lagi; 6+9bxj
    Rod&Jono; 6+9 bxj rx
    5pm
    Sarah&Becj&Luke; 6
    Hol&Gess; 5+15 bj
    5.30pm
    Bec&Dylan; 7+5 wb
    6pm
    Amy&Mickey; 5+12 wb (5kg, 6kg)
    Leigh,JT&Matt; 7+70m row
    Suz&chels; 5 (6kg)
    Nicki&Liz; 6

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