A. E3M for 18 (3 sets of each)
- Station 1 – Handstand Hold/Push-up Work
- Station 2 – Muscle-Up or Pull-up Technique Work
B. 3 x 3min AMRAP
- 5 HSPU
- 10 Russian KBS (24/32)
- 12 Pull-ups*
*Scale up to Rx plus with 4 muscle ups per round for pull-ups. 1 muscle up = 3 reps.
Rest 2 minutes, repeat twice more.
Score total reps each AMRAP.
Start each AMRAP at beginning.
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