Partner WOD
While one partner runs/row 200m the other must work through:
- 100 Wall Balls (7/9)
- 100 Push Ups
- 100 Broad Jumps (1m)
- 100 Chest to Overhead (30/40)
Finisher; 100 Russian Twists with plate (15/20)
Thursday 12th June 2014
June 11, 2014 By 3 Comments
6am
callum; 24.16 rx
claudia; 23.49 (6kg, 1ab)
tony; 23.49 (7kg, 30kg)
marie; 23.20 (4kg, kpu, 20kg C2O)
simon; 27.00 (30kg)
keri; 23.15 (kpu, C2), 25kg)
nikki; 23.15 (5kg, kpu, 25kg)
rob; 24.16 rx
stu y; 27.00 (9kg, 30kg, 10kg)
teisha; 23.20 (4kg, Kpu, 20kg)
9.30am
Russell; 28;40 (40kg, 7kg)
Adella + Onna; 28;40 (5kg)
5pm
Tyker; 19.44 rx
lloyd; 19.44 rx
Lauren;24.46 (4kg, kpu, 20kg)
Adam; ^
Hol; 23.41 (6kg, 20kg)
Bec J; ^
Rach B; 23.35
Sarah; ^
Jez; 19.57 rx
Jt; ^
5.30pm
Kate Spence; 4kg, kpu, 20kg / 31.40
Nath; 7kg, 1 ab, 35kg / 31.40
6pm
Ash; 21.31 (kpu, 25kg)
Lagi;
Chrissy; 26.26 (5kg, kpu, 20kg)
Leigh; 19.23 rx
Rach; 21.31 (kpu)
JB; 19.23 rx