Thursday 12th March 2020

A. Back Squat

4-4-4-4-4

E2.5M

 

 

B. “Nasty Girls”

3 rounds for time

  • 50 Air Squats
  • 7 Ring Muscle Ups
  • 10 Hang Power Clean (40/60)

Scale ring muscle ups to bar muscle ups or back to 14 pull-ups

 

Speak Your Mind

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