A. Back Squat
4-4-4-4-4
E2.5M
B. “Nasty Girls”
3 rounds for time
- 50 Air Squats
- 7 Ring Muscle Ups
- 10 Hang Power Clean (40/60)
Scale ring muscle ups to bar muscle ups or back to 14 pull-ups
Thursday 12th March 2020
March 11, 2020 By Leave a Comment
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