A. Back Squat
4-4-4-4-4
E2.5M
B. “Nasty Girls”
3 rounds for time
- 50 Air Squats
- 7 Ring Muscle Ups
- 10 Hang Power Clean (40/60)
Scale ring muscle ups to bar muscle ups or back to 14 pull-ups
Train for change
A. Back Squat
4-4-4-4-4
E2.5M
B. “Nasty Girls”
3 rounds for time
Scale ring muscle ups to bar muscle ups or back to 14 pull-ups
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind