A. Deadlift
- 5-4-3-2
Set 1 – 5 @ 72.5%
Set 2 – 4 @ 80%
Set 3 – 3 @ 87.5%
Set 4 – 2 @ 95%
E2-2.5M
B. 10min AMRAP
Buy in: 800m Run
Into AMRAP of:
- 7 Power Cleans (42.5/60)
- 7 T2B
Train for change
A. Deadlift
Set 1 – 5 @ 72.5%
Set 2 – 4 @ 80%
Set 3 – 3 @ 87.5%
Set 4 – 2 @ 95%
E2-2.5M
B. 10min AMRAP
Buy in: 800m Run
Into AMRAP of:
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