Deadlift
3-3-3-3
15min running clock complete 3mins max reps of:
HSPU
Ring Dips
Double Unders
T2B
Burpees
Train for change
Deadlift
3-3-3-3
15min running clock complete 3mins max reps of:
HSPU
Ring Dips
Double Unders
T2B
Burpees
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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