Thursday 12th November 2020

A. 15 mins to build to heaviest complex of

  • 3-Position power clean (High hang, Hang, Floor)


B. Two sets (Each for time) of:

  • 500m Row into 400m Run

Start second one at 10 mins on the clock so expectation is for effort to be flat out.

Set one starts 0.00, set 2 starts at 10.00

The faster you go, the longer the rest.

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