A. 15 mins to build to heaviest complex of
- 3-Position power clean (High hang, Hang, Floor)
B. Two sets (Each for time) of:
- 500m Row into 400m Run
Start second one at 10 mins on the clock so expectation is for effort to be flat out.
Set one starts 0.00, set 2 starts at 10.00
The faster you go, the longer the rest.
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