Thursday 12th September 2013

Strength: Back Squat

  • 5-5-5

B. WOD “Griff”

  • 800m Run
  • 400m Backwards Run
  • 800 Run
  • 400m Backwards Run

Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

6.30pm Skills Class: Kettlebells 

  • Turkish Get-ups
  • Two arm swings
  • One arm swings
  • KB Clean & Jerk
  • KB Thrusters

WOD – 50/40/30/20/10

  • Russian Swings (Eye level) 
  • Sit-ups

Comments

  1. Paul G – 60 70 75 / 14.34
    SEz – 32.5 35 37.5 / 17.20
    Alicia – 55 55 55 / 13.51
    Jez – Row
    Tony – 80 85 85 / 12.53
    Nico – 80 85 90(3) / 11.52
    David – 80 82.5 85 / 11.42
    Bec J – 40 42.5 42.5 / 12.18
    Mel – 85 90 95 / 11.50
    Claudia – 40 42.5 42.5 / 13.04
    Mac – 80 100 100(deadlift) / 11.13
    Nick – 90 95 100 / 14.14
    Bec 50 55 60 / 11.25
    Katie Lang – 40 42.5 45 / 16.30
    Chrissy – 40 42.5 45 / 21.24
    Brig – 40 40 40 / 12.50
    Liv – 60 60 65

    Skills Session
    Char – 8.59 Rx
    Claudia – 8.02 Rx
    Tony – 11.07 Rx

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