A. EMOM 12
- 1 x Power Clean
Building to heavy single.
B. Open WOD 14.4
AMRAP 18 (Extra 4 mins)
- 60-calorie row
- 50 toes-to-bars
- 40 Wall Balls (7/9)
- 30 Power Cleans (42.5/60)
- 20 Ring muscle-ups
Scale back muscle ups to Chest to Bar
Train for change
A. EMOM 12
Building to heavy single.
B. Open WOD 14.4
AMRAP 18 (Extra 4 mins)
Scale back muscle ups to Chest to Bar
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind