Thursday 12th September 2019

September 11, 2019 By Leave a Comment

A. EMOM 12

  • 1 x Power Clean

Building to heavy single.

 

 B. Open WOD 14.4

AMRAP 18 (Extra 4 mins)

  • 60-calorie row
  • 50 toes-to-bars
  • 40 Wall Balls (7/9)
  • 30 Power Cleans (42.5/60)
  • 20 Ring muscle-ups

Scale back muscle ups to Chest to Bar

Filed Under: WOD

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