Thursday 13th April

April 13, 2023 By Leave a Comment

A. Gymnastics Practice (15 mins)

Handstand walking skills

Rope Climb Practice

 

B. Chipper for time:

  • 6 Rope climbs
  • 55 Deadlifts (42.5/60)
  • 1200m Run
  • 55 Alt DB Snatches (15/22.5)
  • 6 Rope climbs

25 mins

Filed Under: WOD

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