A. Gymnastics Practice (15 mins)
Handstand walking skills
Rope Climb Practice
B. Chipper for time:
- 6 Rope climbs
- 55 Deadlifts (42.5/60)
- 1200m Run
- 55 Alt DB Snatches (15/22.5)
- 6 Rope climbs
25 mins
Train for change
A. Gymnastics Practice (15 mins)
Handstand walking skills
Rope Climb Practice
B. Chipper for time:
25 mins
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