Thursday 13th August 2020

A. Tabata Warm-up

  • Russian Swings (light)
  • Hollow Rocks
  • Ring Rows
  • Broad Jumps

Alternating until 3 rounds of each complete = 6 mins

 

B. Partner WOD

30 min AMRAP

Alternating movements of:

  • 250m Row
  • 40 Russian Kettlebell Swings (16/24)
  • 30 Russian Twists (7/9 WB)
  • 20 Box Jump Overs (20”/24”)
  • 10 Strict Pull-Ups/Ring Rows

Move smooth & freely, nothing should hold you up here.

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