Thursday 13th August 2020

A. Tabata Warm-up

• Russian Swings (light)
• Hollow Rocks
• Ring Rows
• Broad Jumps

Alternating until 3 rounds of each complete = 6 mins

B. Partner WOD

30 min AMRAP

Alternating movements of:

• 250m Row
• 40 Russian Kettlebell Swings (16/24)
• 30 Russian Twists (7/9 WB)
• 20 Box Jump Overs (20”/24”)
• 10 Strict Pull-Ups/Ring Rows

Move smooth & freely, nothing should hold you up here.