A. Tabata Warm-up
- Russian Swings (light)
- Hollow Rocks
- Ring Rows
- Broad Jumps
Alternating until 3 rounds of each complete = 6 mins
B. Partner WOD
30 min AMRAP
Alternating movements of:
- 250m Row
- 40 Russian Kettlebell Swings (16/24)
- 30 Russian Twists (7/9 WB)
- 20 Box Jump Overs (20”/24”)
- 10 Strict Pull-Ups/Ring Rows
Move smooth & freely, nothing should hold you up here.
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