A. Back Squat
- 5-4-3-2-1-5
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 5 reps @ 80-85% plus
E2M
Aiming to set a new 5RM
B. For time:
- 400m Run
- 40 Wall Balls (7/9)
- 40 Med Ball Sit-ups
- 40 Wall Balls (7/9)
- 400m Run
15 min cap
Speak Your Mind