Thursday 14th Feb 2013

Helen

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull ups

 

Sorry the WOD was a bit late today, tending to ripped hands after the K2E got the better of me tonight after you all left! A good reminder to look after your hands everyone & jump off the bar when we start to lose our grip.

hand ripped 2

Comments

  1. For those who were training with us in late Jan, compare your time to Helen on 27th Dec as below.
    Leigh – 60 / 14.00 (16kg, Red)
    Rach – 102 / 12.30 (12kg, Blue)
    Dave – 100 / 10.48 (20kg KB Snatch, 30? BXJ)
    Kate – 55 / 15.00 (12kg, Blue)
    Paul – 6 / 14.25 (16kg, Red)
    Pam – 0 / 14.43 (8kg, Jump)
    Glen M – 40 / 14.55 (16kg)
    Glen H – 51 / 12.40 (16kg/Red & Orange)
    Bec – 150 / 10.55 (Orange)
    Nath – 37 / 15.59 (16kg, Blue)

  2. 6am Class –
    Nick – 13.23 (500m row for run)
    Trav – 11.31 (20kg)
    Tony – 12.04 (20kg, Red)
    Char – 11.39 Rx
    Brigid – 12.13 (Red & Orange)
    Nathan – 12.34 (16kg, Red & Orange)
    Candice – 13.08 (12kg, Blue & Orange)

    Well done early birds, I think all the running this week is starting to pay off, as you guys were flying on the run.
    Special mention to Nath who smashed his time from 7 weeks ago by 3.5 minutes and also went down a band. Awesome!

  3. Okay well Nathan wasn’t the only one who manged to smash his time frm weeks ago. Note the PB’s that were achieved below. Proof that CF works?
    Char – 11.12 Rx
    Mac – 11.11 (16kg) – 3.5min PB
    Glen – 9.54 (16kg, Orange) – 2.5min PB
    Lloyd – 12.18 (16kg, Red & Yellow)
    Adam – 10.52 Rx
    Kate 11.58 (12kg, Blue & Yellow) – 3min PB
    Jack – 12.00 Rx
    Deb – 12.20 (8kg, Blue)
    Bec – 10.34 Rx
    Sue – 18.15 (14kg, Purple)
    Amanda – 9.30 (12kg, Jumping p/up)
    Pete C – 9.38 (12kg, Red)
    Mel – 10.24 (18kg, Red)
    Paul – 10.04 (20kg, Red) – 4.5min PB

Trackbacks

  1. […] Compare to times from 14 Feb 2013 here […]

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