Helen
3RFT
- 400m Run
- 21 KBS (16/24)
- 12 Pull ups
Sorry the WOD was a bit late today, tending to ripped hands after the K2E got the better of me tonight after you all left! A good reminder to look after your hands everyone & jump off the bar when we start to lose our grip.
For those who were training with us in late Jan, compare your time to Helen on 27th Dec as below.
Leigh – 60 / 14.00 (16kg, Red)
Rach – 102 / 12.30 (12kg, Blue)
Dave – 100 / 10.48 (20kg KB Snatch, 30? BXJ)
Kate – 55 / 15.00 (12kg, Blue)
Paul – 6 / 14.25 (16kg, Red)
Pam – 0 / 14.43 (8kg, Jump)
Glen M – 40 / 14.55 (16kg)
Glen H – 51 / 12.40 (16kg/Red & Orange)
Bec – 150 / 10.55 (Orange)
Nath – 37 / 15.59 (16kg, Blue)
6am Class –
Nick – 13.23 (500m row for run)
Trav – 11.31 (20kg)
Tony – 12.04 (20kg, Red)
Char – 11.39 Rx
Brigid – 12.13 (Red & Orange)
Nathan – 12.34 (16kg, Red & Orange)
Candice – 13.08 (12kg, Blue & Orange)
Well done early birds, I think all the running this week is starting to pay off, as you guys were flying on the run.
Special mention to Nath who smashed his time from 7 weeks ago by 3.5 minutes and also went down a band. Awesome!
Woohoo! Go Nathan!
Okay well Nathan wasn’t the only one who manged to smash his time frm weeks ago. Note the PB’s that were achieved below. Proof that CF works?
Char – 11.12 Rx
Mac – 11.11 (16kg) – 3.5min PB
Glen – 9.54 (16kg, Orange) – 2.5min PB
Lloyd – 12.18 (16kg, Red & Yellow)
Adam – 10.52 Rx
Kate 11.58 (12kg, Blue & Yellow) – 3min PB
Jack – 12.00 Rx
Deb – 12.20 (8kg, Blue)
Bec – 10.34 Rx
Sue – 18.15 (14kg, Purple)
Amanda – 9.30 (12kg, Jumping p/up)
Pete C – 9.38 (12kg, Red)
Mel – 10.24 (18kg, Red)
Paul – 10.04 (20kg, Red) – 4.5min PB