Thursday 13th February 2020

A. E3M for 12 (4 sets) 

  • Dumbbell Walking Lunge x 20 steps

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B. 5 min AMRAP

  • 20 Double-Unders
  • 10 Air Squats

Rest 1 minute

 

C. 5 min AMRAP

  • 5 Dumbbell Man-Makers (15/22.5)
  • 10 Box Jumps (24?/20?)

Rest 1 minute

 

D. 5 min AMRAP

  • 5 Toes to Bar
  • 10 Push-Ups

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