Thursday 13th July 2017

Filthy Fifty

50 x Box Jumps (20/24)

50 x Jumping Pull-ups

50 x KB Swings (12/16kg)

50 x Walking Lunges (50 steps)

50 x Knees to Elbows

50 x Push Press (15/20kg)

50 x Back Extension

50 x Wall Balls (7/9kg)

50 x Burpees

50 x Double Unders

 

 

Scale back to Dirty 30 as required

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