Thursday 13th July 2023

July 12, 2023 By Leave a Comment

A. Push Press

  • 3-3-3

E2M

Straight into…..

B. Push Jerk

  • 3-3-3

E2M

 

C. For time:

  • Run 400m
  • 21 Push Press (35/50)
  • Run 400m
  • 15 HSPU
  • Run 400m
  • 21 Push Jerks (35/50)

12 min cap

Filed Under: WOD

Speak Your Mind

*