Thursday 13th June 2019

A. Snatch

12 mins to build to today’s complex of

  • 1 Snatch, 1 Hang Snatch & 1 High Hang Snatch

 

Athletes to choose power or squat.

 

B. 12 min AMRAP

  • 6 Power Snatches (42.5/60)
  • 9 Burpees Over the Barbell
  • 12 Toes to Bar

Speak Your Mind

*