It’s a big one for a Thursday……
KELLY
5RFT:
- 400m Run
- 30 x BXJ (20″/24″)
- 30 x Wall Balls (7/9)
35min Cut-off
Can be scaled to 3 Rounds
Train for change
It’s a big one for a Thursday……
5RFT:
35min Cut-off
Can be scaled to 3 Rounds
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Kate s; 33.50 rx
Vanessa G; 29.13 (5kg,)
Callum; 33.11 (s/up)
Tony; 35.00 (4+21wb – 7kg)
Jez; 29.55 (s/up)
Tasha; 33.53 (18”, 4kg)
Reggie; 30.06 rx
Keri; 35.00 (4+15wb – 18”, 7kg)
Nikki; 35.00 (4+15BXJ – 18”, 4kg)
Angie; 33.25 (18”)
Sez; 35.00 (4+22 BXJ – 6kg)
Rod; 33.14 rx
Trav L; 31.51 (half BXJ half S/up)
Az Nate; 35.00 (4+19 BXJ) rx
9.30am
Onna; 31.13 (4kg)
kath; 31.30 (row, step 14”, 3kg)
Jae; 35.20 (3kg, 14”)
Adella; 32.02 (4kg)
Loren; 28.17 (row, SU, 3kg)
Leith; 31.00 (row, su, 5kg)
Abbey; 27.27 (row) rx
5pm
Kat c; 34.23 (3nds, 5kg, su)
Jono; 29.52 (7kg)
Mark; 30.53 (5kg)
Emma; 24.00 (3rnds, 3kg)
Jess; 29.54 (3kg)
Lloyd; 29.07 (row, step, 7kg)
5.30pm
Mel; 25.47 rx
Caitlin; 34.56 (6kg)
Graeme; 35.00 / 4rnds + 30 bj
Tyler; 35.00 / 4rnds +75m run
Bec J; 30.02 (6kg)
Candice; 33.13 rx
Mel W; 35.00 / 4rnds +19BXJ (5kg)
Karis; 35.o00 / 4rnds + 6wb rx
Claudia; 35.00 / 4rnds +15wb (5kg)
6pm
Brig; 32.19 rx
Bec; 23.50 rx
Trav; 29.59 (7kg)
Peter’ 34.20 (6kg)
Smithy; 30.03 (7kg)
Chrissy; 24.40 (18” 4kg) 3rnds
Kat R; 25.00 (3 rnds)
Krass;35.00
Rach; 34.51 rx
Mac; 27.30 (situps)
Kate; 34.47 rx
6.30pm
Leigh; 31.30 rx
Adam; 30.57
Liv; DNF 4 rnds + 7wb rx
James; DNF 4+17 BXJ