Thursday 13th March 2014

It’s a big one for a Thursday……

KELLY 

5RFT:

  • 400m Run
  • 30 x BXJ (20″/24″)
  • 30 x Wall Balls (7/9)

 

35min Cut-off

Can be scaled to 3 Rounds 

box jumps

Comments

  1. 6am
    Kate s; 33.50 rx
    Vanessa G; 29.13 (5kg,)
    Callum; 33.11 (s/up)
    Tony; 35.00 (4+21wb – 7kg)
    Jez; 29.55 (s/up)
    Tasha; 33.53 (18”, 4kg)
    Reggie; 30.06 rx
    Keri; 35.00 (4+15wb – 18”, 7kg)
    Nikki; 35.00 (4+15BXJ – 18”, 4kg)
    Angie; 33.25 (18”)
    Sez; 35.00 (4+22 BXJ – 6kg)
    Rod; 33.14 rx
    Trav L; 31.51 (half BXJ half S/up)
    Az Nate; 35.00 (4+19 BXJ) rx

  2. 9.30am
    Onna; 31.13 (4kg)
    kath; 31.30 (row, step 14”, 3kg)
    Jae; 35.20 (3kg, 14”)
    Adella; 32.02 (4kg)
    Loren; 28.17 (row, SU, 3kg)
    Leith; 31.00 (row, su, 5kg)
    Abbey; 27.27 (row) rx
    5pm
    Kat c; 34.23 (3nds, 5kg, su)
    Jono; 29.52 (7kg)
    Mark; 30.53 (5kg)
    Emma; 24.00 (3rnds, 3kg)
    Jess; 29.54 (3kg)
    Lloyd; 29.07 (row, step, 7kg)
    5.30pm
    Mel; 25.47 rx
    Caitlin; 34.56 (6kg)
    Graeme; 35.00 / 4rnds + 30 bj
    Tyler; 35.00 / 4rnds +75m run
    Bec J; 30.02 (6kg)
    Candice; 33.13 rx
    Mel W; 35.00 / 4rnds +19BXJ (5kg)
    Karis; 35.o00 / 4rnds + 6wb rx
    Claudia; 35.00 / 4rnds +15wb (5kg)
    6pm
    Brig; 32.19 rx
    Bec; 23.50 rx
    Trav; 29.59 (7kg)
    Peter’ 34.20 (6kg)
    Smithy; 30.03 (7kg)
    Chrissy; 24.40 (18” 4kg) 3rnds
    Kat R; 25.00 (3 rnds)
    Krass;35.00
    Rach; 34.51 rx
    Mac; 27.30 (situps)
    Kate; 34.47 rx
    6.30pm
    Leigh; 31.30 rx
    Adam; 30.57
    Liv; DNF 4 rnds + 7wb rx
    James; DNF 4+17 BXJ

Speak Your Mind

*