Thursday 13th October 2016

Bench/Floor Press

6-6-6-6

Superset 5-8 Strict Pull-ups

 

2 x 5 minute AMRAP

Ascending Ladder

3 Hang Power Clean (42.5/60)

3 Burpees

6 HPC

6 Burpees

9, 9, 12, 12…

 

Rest 2mins

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