Thursday 13th September 2018

A. Gymnastics Testing 

5 min max sets

  • 5 mins Burpee Box Jump Overs (20″/24″)

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max Man Makers (15/22.5)

Rest 1 min

  • 5 min max Ring dips

 

B. Partner Run Relay

  • 400-400-200-200-200-200-100-100-100-100-100-100-100-100

Max sprinting effort on your turn.

Speak Your Mind

*