A. Gymnastics Testing
5 min max sets
- 5 mins Burpee Box Jump Overs (20″/24″)
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max Man Makers (15/22.5)
Rest 1 min
- 5 min max Ring dips
B. Partner Run Relay
- 400-400-200-200-200-200-100-100-100-100-100-100-100-100
Max sprinting effort on your turn.
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