Thursday 14th December 2017

A. EMOM 12

  • 1 x Snatch & 1 Hang Snatch

 

B. Open WOD 17.1

For time:

  • 10 DB Snatches (15/22.5)
  • 15 Burpee BXJO
  • 20 DB Snatch
  • 15 Burpee BXJO
  • 30 DB Snatch
  • 15 Burpee BXJO
  • 40 dumbbell snatches
  • 15 Burpee BXJO
  • 50 DB snatches
  • 15 Burpee BXJO

 

Time Cap = 20 min

 

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