Thursday 14th February 2019

A. Take 12 minutes and build to a heavy, but not necessarily 3-RM, Deadlift


B. EMOM for 15

  • 30 Double-Unders
  • 3 Deadlifts


Load should be challenging, but without sacrificing sound mechanics.

Don’t exceed 70% of today’s 3-RM.

Scale DU’s or singles as required.

Speak Your Mind