Thursday 14th February 2019

A. Take 12 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

 

B. EMOM for 15

  • 30 Double-Unders
  • 3 Deadlifts

 

Load should be challenging, but without sacrificing sound mechanics.

Don’t exceed 70% of today’s 3-RM.

Scale DU’s or singles as required.

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