A. Squat Clean complex
12 mins to build to heaviest complex of squat clean & hang squat clean + front squat
B. 2 rounds for max reps/calories
1 min bike (max cals)
- 30 sec rest
1 min max T2B
- 30 sec rest
1 min max jumping lunge (Count each lunge)
- 30 sec rest
1 min max Sit-ups
- 30 sec rest
1 min max Cals on Rower
Rest 2 min
Score max reps & cals each set (Total in 7 mins)
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