Thursday 14th January 2021

A. Squat Clean complex

12 mins to build to heaviest complex of squat clean & hang squat clean + front squat

 

B. 2 rounds for max reps/calories

1 min bike (max cals)

  • 30 sec rest

1 min max T2B

  • 30 sec rest

1 min max jumping lunge (Count each lunge)

  • 30 sec rest

1 min max Sit-ups

  • 30 sec rest

1 min max Cals on Rower

 

Rest 2 min

Score max reps & cals each set (Total in 7 mins)

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