Thursday 14th January 2021

A. Squat Clean complex

12 mins to build to heaviest complex of squat clean & hang squat clean + front squat

B. 2 rounds for max reps/calories

1 min bike (max cals)

• 30 sec rest

1 min max T2B

• 30 sec rest

1 min max jumping lunge (Count each lunge)

• 30 sec rest

1 min max Sit-ups

• 30 sec rest

1 min max Cals on Rower

Rest 2 min

Score max reps & cals each set (Total in 7 mins)