3 Position Clean
E2M for 10
(high hang, hang, floor)
4RFT
12 Power Cleans (42.5/60)
12 Burpees
12 Wall Balls (7/9)
Train for change
3 Position Clean
E2M for 10
(high hang, hang, floor)
4RFT
12 Power Cleans (42.5/60)
12 Burpees
12 Wall Balls (7/9)
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