Deadlift
3-3-3-3
For Time
5 x 3 min AMRAP
Ascending ladder 1 each ,2 each ,3,4 etc…
Deadlift (70/100)
Box Jumps (20/24)
1 min rest
Score each round.
Train for change
Deadlift
3-3-3-3
For Time
5 x 3 min AMRAP
Ascending ladder 1 each ,2 each ,3,4 etc…
Deadlift (70/100)
Box Jumps (20/24)
1 min rest
Score each round.
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