Thursday 14th June 2018

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. 12 min AMRAP

  • 10 Push Presses (30/42.5)
  • 10 Alternating Overhead Reverse Lunges (30/42.5)
  • 10 Pull-Ups

 

Finisher: Tabata

10 rounds (5 sets each)

  • Alternating of Ring Hold & Active Bar Hang

 

 

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