A. Push Jerk
- 3-3-3-3-3
E2M
B. 12 min AMRAP
- 10 Push Presses (30/42.5)
- 10 Alternating Overhead Reverse Lunges (30/42.5)
- 10 Pull-Ups
Finisher: Tabata
10 rounds (5 sets each)
- Alternating of Ring Hold & Active Bar Hang
Thursday 14th June 2018
June 13, 2018 By Leave a Comment
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