Max Reps in 2 mins of:
- KBS (16/24)
- Box Jumps (20/24)
- Push-ups
- Russian Twists (7/9)
- Row (Reps = Calories)
1 min rest between each exercise.
Score is total reps for all 5 movments (Calories for rower).
Time for a laugh and I think a few of our girls can relate…….
The dismount out of that band is just like mine…
Hahaha thanks for sharing Bec! Same Brig and I admit I struggle with the clips ha! But pretty sure it’s been only the boys to puke at CFQ so far 🙂
Haha the comments about the spring collars, needing to pee right before the WOD and the band dismount all made me giggle!
Oh and I won’t name anyone but the boys are not the only one to enjoy a visit from the vomit fairy……….
I will vouch for that!!!
Haha gold 🙂
Haha it was nearly me on Monday but I kept the spew down. I found the “is the WOD up yet?” pretty funny after today haha lucky it was on time 😉 jks
6am –
Mel – 223 Rx
Paul M – 265 (18kg)
Paul G – 257 (16kg)
Abbey – 268 (14kg, KPU)
Char – 275 Rx
Another packed house tonight, good work guys!
Ads: 287 Rx
Bec: 322 Rx
Amy: 300 (14kg, KPU)
Rach – 251 (KPU)
Deb – 236 (KPU, 6kg, 5kg RT)
Bianca – 286 (KPU, 14kg)
Chrissy – 232 (8kg, 18″, 4kg RT)
Lloyd – 225 (16kg)
Nick – 293 (Step-ups)
Nath – 195 (KPU)
Ramon – 242 (20kg)
Paul – 248 Rx
Brett M – 220 (16kg)
Mac – 227 (16kg, 7kg RT)
Jack – 258 Rx
Amanda – 255 (?)
Hayley – ?
Dan – ?
David A – ?
Milz – 281 (16kg)
Glen H – 264 (16kg)
Char – 292 Rx
Peter – 240 (?)
Toz – 250 (16kg)
Kate S – 241 (14kg, KPU, Step-ups)