Thursday 14th March 2019

A. E3M for 12 (4 sets)

  • Deadlift x 5 reps

Rest 20 seconds

  • Tall Box Jumps x 10 reps

 

Box jumps not too high that take too much resetting for each. Set of 10 should not take longer than 1 min.

B. 10 min AMRAP

  • 10 Deadlifts (70/100)
  • 10 Burpees Over the Barbell
  • 10 Chest-to-Bar Pull-Ups

Encouraging unbroken dead lifts or broken into 2 sets. Athletes should NOT be doing singles, if so it is too heavy. 

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