26 minute running clock
6 minute AMRAP
10 Pull Ups
15 DB / KB Push Press
20 KBS (16/24)
Rest 4 minutes
6 minute AMRAP
1000m Row
Max burpees over rower
Rest 4 minutes
6 minute AMRAP
800m run
20 T2B
Max push ups
Train for change
26 minute running clock
6 minute AMRAP
10 Pull Ups
15 DB / KB Push Press
20 KBS (16/24)
Rest 4 minutes
6 minute AMRAP
1000m Row
Max burpees over rower
Rest 4 minutes
6 minute AMRAP
800m run
20 T2B
Max push ups
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