Thursday 14th May 2015

26 minute running clock

6 minute AMRAP

10 Pull Ups

15 DB / KB Push Press

20 KBS (16/24)

 

Rest 4 minutes

 

6 minute AMRAP

1000m Row

Max burpees over rower

 

Rest 4 minutes

 

6 minute AMRAP

800m run

20 T2B

Max push ups

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