Thursday 14th May 2020

A. EMOM 5

30 sec mountain climbers into 30 second hollow hold

Rest 1 min

B. EMOM 5

30 sec air squats into 30 sec wall sit (or bottom of squat)

Rest 1 min

C. EMOM 5

30 sec shoulder taps into 30 sec handstand hold (Or extended arm plank)

Rest 1 min

D. EMOM 5

30 seconds sit ups into 30 second plank hold (on elbows)

 

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