A. EMOM 5
30 sec mountain climbers into 30 second hollow hold
Rest 1 min
B. EMOM 5
30 sec air squats into 30 sec wall sit (or bottom of squat)
Rest 1 min
C. EMOM 5
30 sec shoulder taps into 30 sec handstand hold (Or extended arm plank)
Rest 1 min
D. EMOM 5
30 seconds sit ups into 30 second plank hold (on elbows)
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