Thursday 14th November 2019

A. E2M for 18 (3 sets of each)

Station 1: Muscle-Ups / Strict Pull-ups progressions or max Reps in 45 seconds

Station 2: Handstand Walk/Holds/Kick ups progressions

Station 3: L-Sit x 45-60 seconds (accumulated)

 

B. For time:

  • 800m Run
  • 40 Toes to Bar
  • 30 Alt DB Snatch (15/22.5)
  • 20 HSPU
  • 10 Bar Muscle-Ups

Scale bar muscle ups to 10 Ring Rows and 10 Ring dips

18 mins

Speak Your Mind

*