A. E2M for 18 (3 sets of each)
Station 1: Muscle-Ups / Strict Pull-ups progressions or max Reps in 45 seconds
Station 2: Handstand Walk/Holds/Kick ups progressions
Station 3: L-Sit x 45-60 seconds (accumulated)
B. For time:
- 800m Run
- 40 Toes to Bar
- 30 Alt DB Snatch (15/22.5)
- 20 HSPU
- 10 Bar Muscle-Ups
Scale bar muscle ups to 10 Ring Rows and 10 Ring dips
18 mins
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