A. Bench Press
- 5-5-5-5
Superset with 5-8 Strict Pull-ups or Ring Rows
E2.5M
B. For Time
- 500m Row Sprint
Rest until 4 minutes then into;
C. For Time:
- 30 Alternating Single arm DB Man Makers (15/22.5)
Thursday 14th October 2021
October 13, 2021 By Leave a Comment
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