A. Overhead Squat
- 3-3-3-3
Superset with Single Arm DB Row (6-8 reps each arm)
E3M
B. For time: 15-12-9-6-3
- OHS (35/50)
- Burpees over the Bar
Thursday 14th September 2017
September 13, 2017 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Overhead Squat
Superset with Single Arm DB Row (6-8 reps each arm)
E3M
B. For time: 15-12-9-6-3
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