Thursday 15th April 2021

A. EMOM 12 (3 rounds)

1 – 5-8 strict pull-ups or ring rows

2 – 30 sec ring hold or plank hold

3 – 5-8 strict ring dips

4 – 20 sec hollow hold into 10 v-sits

 

B. “Nicole”

20 min AMRAP

  • 400m Run
  • Max rep pull-ups

 As soon as you come off the bar, you run again.

 Record set each round and total.

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