Thursday 15th August 2019

A. Deadlift

  • 12 mins to build to a heavy 5RM

 

B. For time:

21-15-9

  • Power Clean (42.5/60)
  • Chest to Bar Pull-up

Or/ (Rx plus WOD)

12-9-6

  • Power Clean (60/80)
  • Bar Muscle Up

If you choose to do the later & wish to do so with scaled jumping or banded muscle ups then also make sure the power clean weight is heavy. 

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