A. Deadlift
- 12 mins to build to a heavy 5RM
B. For time:
21-15-9
- Power Clean (42.5/60)
- Chest to Bar Pull-up
Or/ (Rx plus WOD)
12-9-6
- Power Clean (60/80)
- Bar Muscle Up
If you choose to do the later & wish to do so with scaled jumping or banded muscle ups then also make sure the power clean weight is heavy.
Speak Your Mind