Thursday 15th December 2022

December 14, 2022 By Leave a Comment

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. For time:

  • 800 Run
  • 24 Clean & Jerks (30/42.5)
  • 6 Rope Climbs
  • 600m Run
  • 16 Clean & Jerks
  • 4 Rope Climbs
  • 400m Run
  • 12 Clean & Jerks
  • 2 Rope Climbs

22 min cap

Filed Under: WOD

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