A. Push Jerk
- 3-3-3-3-3
E2M
B. For time:
- 800 Run
- 24 Clean & Jerks (30/42.5)
- 6 Rope Climbs
- 600m Run
- 16 Clean & Jerks
- 4 Rope Climbs
- 400m Run
- 12 Clean & Jerks
- 2 Rope Climbs
22 min cap
Train for change
A. Push Jerk
E2M
B. For time:
22 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind