Thursday 15th February 2018

February 14, 2018 By Leave a Comment

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. 4 x 3 min AMRAPs

  • 500m Row
  • Max rep HSPU

3 mins rest between.

Flat out effort. Score reps each round

Scale to push-ups for those not on the wall… No Box HSPU for this WOD

Filed Under: WOD

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