Thursday 15th January 2015

12-15mins to find 3RM Deadlift

 

12min AMRAP

30 DU’s

20 KBS (16/24)

10 Thrusters (30/42.5)

thrusters

Comments

  1. 6am
    Callum; 190/ 3+5 DU
    Rhys; 160kg / 4+3 thr rx
    Adrian; 120kg / 2+27 DU
    Nina; 70 / 3+20 kbs (20kg)
    Goon; 150 / 2+15 KBS (15kg DB Thru)
    Trudi; 92.5kg / 3 (25kg)
    Em; 55kg / 3+1 thru (20kg)
    Rach B; 4+7 kb
    Candice; 75kg (10) / 3+10 rs (FS)
    Eddie; 85kg / 2+ kb (40kg)
    Keri; 68kg / 3+2kb (1DU, 555)
    Knoxy; alt workout
    Bec; 102 / 4+9 kbs rx
    9.30am
    Jono; 6+23 DU
    Suze; 65 / 3+58 ss (ss, 12, 20kg)
    Glen; 100 / 3+5 kbs (20kg, 2x10kg, DBT
    Jen; 70kg / 3+20 kb (14kb rx)
    Hol; 65kg / 3+18du (20kg, 16kg)
    Steve; 130kg SDL / 4+30 rx
    Gess; 68kg / 3+60 ss (20kg, 14kg)
    5pm
    Luke; 132.5kg / 2+8 thru (40kg)
    Anna K; 67kg / 3+16kb (35kg)
    Mel; 155kg / 5 rx
    Tommy; 112.5kg / 3rds
    Abbey; 5+20 kbs rx
    5.30pm
    Chrissy; 70kg / 3+12 kbs (14kg, 20kg, SS)
    Deb; 50kg / 4+6 thri (8kg, 12 thru)
    Bridget; 100kg / 3+12 kbs
    Liz; 40kg / 4+9 kb (12kg, 15kg, 100m row)
    Ella; 85kg / 4+100m row
    Mark; 95kg / 3+2 kb (40kg, 20kg)
    6pm
    Rach; 100kg / 4+12kbs (20kg, 25kg thru)
    Courtney; 45kg / 2+28 DU
    Court C; 43kg/ 2+6 kbs
    Mike; 100kg / 3+30 (16kg)
    Smithy; 120kg / 4+3 du (24kg, 35kg )
    Laila; 60kg / 4+25
    Zoe; 35kg / 3+2 thru
    JB; 200 / 4+25 DU rx
    Leigh; 160 / 4+50m rx
    6.30pm
    Brett M; 120 / 3+30 skip (40kg)

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